Is acai berry good for detoxifying? Can I truly cleanse my body using an acai supplement, juice or spray? And with so much hype, hysteria and powerful promise behind this puny, purple super fruit….what is FACT and what is simply fiction? In this article we are going to take a quick and easy look at the idea of acai berry and detoxify, and see if (or how) acai can help clean your body from the inside out as is often advertised. Care to know more? Great….continue reading as we take a closer look below!

Okay….but what is a cleanse anyway? How does it work?

Honestly? Cleansing is a very popular, yet controversial approach to achieving optimal health, wellness and happiness in a hurry! The premise is that our bodies are constantly being bombarded by a whole hodge podge of harmful chemical, toxins and foods that pollute our bodies on the micro level…leading to a state of sub-optimal health and wellness. Many Naturopaths (holistic health practitioners) believe that the leading cause of disease, sickness and unhappiness is due to the toxicity in our bodies. The remedy for this “dis-ease” is cleansing….which can be done through a whole bunch of unique approaches. (juice detoxing is one of the more gentle ways to do it!)

Acai is thought of as a great cleaning agent, because…

It’s naturally high in so many different anti-oxidants, phytonutrients and anthocyanins that it actually invigorates and INFUSES the body with healthy micro nutrients while allowing the body to expel the toxins that it’s built up over time. Many people, in extreme examples, with do a WATER detoxify, in which they’ll eat NO food for a period of time…and allow the digestive system to expel toxins through deprivation. A juice detox is MUCH easier on the body….has a much higher success rate in terms of people who will follow through, and with a juice or supplement like acai, get give you a euphoric feeling of transcendent health, wellness and HAPPINESS that it leads to long term changes in habits and as an extension, your overall health!

The bottom line is this…

A detox, or cleaning is totally safe when done with juice or natural foods that are high in fiber and healthy compounds. It can be done on a normal schedule, and without any “weird” beliefs or philosophies as well..:-) I’m a totally “normal” person who found that cleansing and to detoxify is MY favorite way of feeling healthy, happy and my optimal best….and acai berry juice products or supplements are amongst my FAVORITE ways to do it! If you think you could benefit from a “re-boot” from the inside out as well, you may find it’s a great choice for you as well!